Eat These: Grapes
April 2nd, 2010
We’re temporarily renaming our Eat This feature to Eat These, because you can never have just one grape. And with all the health benefits these tiny fruits have to offer, you never should!
So, what can grapes do for you?
Grapes are full of good stuff, including potassium, iron, magnesium, calcium, phosphorous, and selenium – all very important minerals – and vitamins A, B6, C, and folate. Plus, the flavonoids in grapes are loaded with valuable antioxidants.
Plus, grapes have been shown to improve a number of conditions, including:
- Asthma
- Migraine
- Indigestion
- Kidney problems
- Alzheimer’s
- Cataracts and macular degeneration
- Infection
- Certain cancers
- Heart disease
- Constipation
- Fatigue
- Bad cholesterol
What’s not to love?
Antioxidants, Eat This, Health, Health Tips, Natural Remedies, Nutrition