Passion fruit is an exotic tropical fruit well-known for its aroma and delectable taste. Have you ever tried tasting one? Well, health enthusiasts say that this special fruit, which by the way is packed with Vitamins A and C, is good for dealing with problems involving the digestive system. It may be hard to believe but its seeds are actually packed with high fibre which can help cleans our body of its toxins, most especially the colon and can even help prevent heart attacks. The wonders of this exotic fruit do not even stop there as it is also known to be an effective deterrent against asthma and cancer problems. No wonder people are resorting to natural remedies nowadays, what they need to treat their respective health problems can be found from the fruits of nature itself. What’s more, it is safe to use and poses no threat to our bodies.
You would think that drastically cutting back on your daily calorie intake would be the secret to melting away pounds. After all, the less you ingest the fewer calories your body has to burn, right? But, it doesn’t work that way. Scaling down your caloric count too severely tricks your system into thingking that food is scarce, prompting your metabolism to freeze…and your body to hang on to its fat preserves. On the other hand, if you eat more often rather than less, your metabolism gets fired up and stays elevated all day long, burning calories.
“The very act of eating gets your metabolism going because your body has to break down the food during digestion, and that requires energy. By consuming five or so smaller, 300 to 500 calorie healthy meals about every four hours, your metabolism will chug along strong all day long without stalling.
Milk was your first food, so it hardly seems a cutting edge component of our diets. Still, milk just might be one of the last of the great mystery foods, so rich in nutrients that no one has quite figured out yet how they all impact our bodies and our minds.
But evidence keeps pouring in that milk deters one of the major health problems of our time-metabolic syndrome, a cluster weight-related disorders encompassing:
- Cardiovascular disease
- Disturbances in Blood Fats
- Premature Death
Buy milk the way nature intended it—from grass-or pasture-raised cows. The fat profiles of grain-fed and grass-fed cows markedly differ. Grass-based milk contains both omega-3 fats and conjugated linoleic acid, which preserves arteries and prevents cancer.
Back in the good old days, illnesses were not that complicated. People who get sick can either have the same treated at home or just take a pill or two, and he is fine the next morning. Unfortunately, owing to the worsening pollution, coupled with the substances mixed in processed foods, the sicknesses we had before had evolved into more complicated and serious one. The simple cold is not that simple anymore. Fevers now have to be monitored because it will lead to several complications if it persists for at least three days. If natural remedies were 100% effective before, the same is not true in the present case because doctors and medicines are needed to treat any illness, with natural remedies supplementing it. So with the progress of technology and while we may enjoying its fruits also goes with the risks of incurring serious health problems which have become increasingly difficult to deal with.
I am sure you are amazed. But this line is actually true. I am not saying that you eat anything and you will loose weight. Obviously my point is towards right and healthy things. Here are some tips that you should follow and I am sure that in just two weeks you will start seeing positive results. Just have a look:
- Do not ever wake up with tea or coffee. Your first thing of the day should be filled with good things not caffeine type things. Take fruits, or any fibrous thing as this gives a good boost to your metabolic rate.
- Eat small portions of meal and divide your overall food intake in six parts. Do not ever ever ever overeat as the extra you eat is directly stored as fats.
- Eat your main meal three hours before sleeping.
- Exercise at least 3 hours a week
Oprah and probably your doctor swear by them. Antioxidant foods are taking over—as they very well should be. To clarify, antioxidants are the collective term for the vitamins, minerals, carotenoids, and polyphenols that protect your body. Some of the best-known antioxidants are vitamins A (found in daily and fish), C (found in citrus fruits), E (found in seeds, oils and nuts) and the mineral selenium (found in meats and plant foods).
Antioxidants basically help prevent disease because they protect your body from free radicals (radicals are believed to be involved in degenerative diseases and cancers). So now that you know what antioxidants are and how they can greatly and vastly improve and protect your health, I’m sure you want to know which types of food are high in antioxidants.
Fruits—basically all your berries (blueberry, strawberry, blackberry) are all high in antioxidants. Try eating a cup of plain yogurt with some fresh berries on top each day to incorporate them into your diet.
Vegetables—no meal is complete with vegetables. Leafy vegetables such as spinach and kale are high in antioxidants as well as peppers, cabbage, artichokes and brussels sprouts.
Nuts and seeds—pecans, walnuts, hazelnuts, peanuts and sunflower seeds all tossed together make a great high antioxidant trail mix
Legumes—broad beans, pinto beans, and soybeans are filling, easy to prepare and healthy.
Cereals—barley, millet, oats and corn are easy to find and high in antioxidants
Don’t be afraid to mix these foods together. Combine oats, nuts and seeds with some fresh berries for new breakfast ideas. Or try make a soup with different legumes and vegetables for a Fall time favorite.
Particularly on television, advertisements for fatty or high-sugar filled foods catering to children are ineffectively regulated.
Yes, food companies are required to meet certain standards when marketing to children under 12. But no, these are not government standards — they’re actually the company’s own standards.
So, Kellogg’s gets to choose how healthy Kellogg’s has to be, and the same goes for General Mills, Post, and all the rest of them.
This legislation might be lacking, but it does keep certain products from being marketed. Kellogg’s does not advertise for Cocoa Krispies, for example, because the cereal features 14 grams of sugar per serving — exceeding the company’s own limit of 12 grams.
The data tracked more than 2,000 respondents over four years, and people who regularly ate butter, red meat, organic meat, and fatty diary products were less likely to develop the disease. Specific foods that these people consumed include:
- Salad dressing
- Cruciferous vegetables (broccoli, cabbage, etc.)
- Dark/green vegetables
Researchers are interested in studying this diet pattern further, as it is unclear whether the nutrients involved work individually or collectively to help prevent Alzheimer’s.
Perhaps you’ve heard of something called the French Paradox — a term describing the apparent disparity between French and American diets. Basically, the French consume greater amounts of cream, cheese, and butter than Americans, but we’re the ones more likely to die of heart disease. What gives?
Some researchers contend that the secret lies in red wine — particularly in resveratrol, an ingredient that is vaguely associated with anti-aging and such… in mice. When such news first hit the States in 1991, the demand for red wine sky-rocked.
Alternatively, other experts argue that the French lifestyle more than compensates for said high fat content. Relevant factors include: more walking, less snacking, and a tendency to savor meals (as opposed to munching mindlessly).
Canned Veggies: Canned vegetables are intermingled with sodium-rich preservatives, so WebMD recommends rinsing before serving, or just buying fresh.
Cereal: Even otherwise healthy cereals like raisin bran and corn flakes are often loaded with sodium, whereas puffed rice and wheat cereals never have any sodium. If you don’t like the taste, try combining puffed cereal and regular cereal in a one-to-one ratio.
Chips: Potato chips and other bagged snacks usually contain high amounts of sodium. Plus, baked chips, although healthy for other reasons, often feature unhealthy sodium concentrations.
Marinades/Flavorings: Teriyaki and soy sauce are two of the most notoriously high-sodium flavorings available – even their low-sodium versions are still pretty high. For an alternative, try lemon juice or vinegar, or pineapple or orange juice for your marinating needs.
All that being said, sodium isn’t all bad! In fact, it helps the body balance its fluids, allowing the nerves and muscles to operate at full capacity.