Passion fruit is an exotic tropical fruit well-known for its aroma and delectable taste. Have you ever tried tasting one? Well, health enthusiasts say that this special fruit, which by the way is packed with Vitamins A and C, is good for dealing with problems involving the digestive system. It may be hard to believe but its seeds are actually packed with high fibre which can help cleans our body of its toxins, most especially the colon and can even help prevent heart attacks. The wonders of this exotic fruit do not even stop there as it is also known to be an effective deterrent against asthma and cancer problems. No wonder people are resorting to natural remedies nowadays, what they need to treat their respective health problems can be found from the fruits of nature itself. What’s more, it is safe to use and poses no threat to our bodies.
Have you ever had that feeling that you wanted to fit right back into those old clothes in your closet but cannot do so because you gained a little weight? You yearn for the good old days where you can slip on to your favourite piece of clothing, but as years pass, you slowly outgrow it. Here is a breath of good news for all because a product called Nutrisys is out in the market ready to help those people who are desperately needing to shedding away those unwanted pounds. Let these weight experts help us in our dietary and weight problems, as they can easily formulate a program which best suits our needs. People here are so confident that the system works that they are willing to return the money paid to them in the event that people are not satisfied with the results. They have all sorts of plans catered even to diabetics and vegetarians.
A common problem which remains ignored but poses a major threat to our children is obesity. While some parents may find chubby children cute and charming, they are unaware and ignorant of the fact that it poses certain major problems to their health which, if not checked and dealt with, may possibly lead to a child’s early death. Since children today opt to play with their gadgets rather than engage in active physical play, they have a tendency of gaining unwanted pounds because though their food consumption remains the same, it is never shed off since they do not do much physical activity. Hence, the best thing to prevent childhood obesity is to simply prevent our children from eating too much junk food and at the same time encourage them to go out and play rather than holing themselves up in their rooms where only their fingers get the much-needed exercise.
Have you ever gone swimming? Be it in a swimming pool or in the sea or in a lake, swimming is a very healthy activity for the body. Swimming can be done by anyone at any age. It is a very good exercise as well. It helps in developing a strengthening your heart. Swimming can be practiced by anyone, irrespective of their weight.
Other physical exercises such as running, jogging, treadmills are at times not advised for people who are obese, as they tend to force a lot of weight on the knees. Swimming on the other hand is one common exercise that doctors prescribe to anyone who wants to reduce their weight and be fit. There are swimming pools that have the water temperature controlled. Thus enabling one to practice swimming at any part of the day at any time of the year irrespective of the weather.
The two main organs that benefit from swimming are heart and lungs. Swimming can also be used as a warm up session before strenuous exercise or games. By doing so, the heart is brought to beat at a higher rate thus preparing you for better physical activity.
I am sure you are amazed. But this line is actually true. I am not saying that you eat anything and you will loose weight. Obviously my point is towards right and healthy things. Here are some tips that you should follow and I am sure that in just two weeks you will start seeing positive results. Just have a look:
- Do not ever wake up with tea or coffee. Your first thing of the day should be filled with good things not caffeine type things. Take fruits, or any fibrous thing as this gives a good boost to your metabolic rate.
- Eat small portions of meal and divide your overall food intake in six parts. Do not ever ever ever overeat as the extra you eat is directly stored as fats.
- Eat your main meal three hours before sleeping.
- Exercise at least 3 hours a week
Do you know that mostly Chinese people drink green tea in place of water? Amazed? Yes, it is true and that is only because of the numerous benefits of green tea. Just have a look at its benefits:
- Green tea is a powerful antioxidant that slows down the ageing process and prevents you from different diseases like stroke, breast cancer, hard attack, etc.
- It is good for burning body fat and increasing stamina while exercising. That is why athletes prefer green tea.
- Green tea is the best for reducing stress as it increases the serotonin lev
el in brain. Just experiment by taking green tea for one day and notice the relaxation that you will get. People suffering from depression should take it regularly.
- Green tea is good for controlling blood pressure. Drink at least 4 cups daily and you will never face any problem of blood pressure.
Perhaps you’ve heard of something called the French Paradox — a term describing the apparent disparity between French and American diets. Basically, the French consume greater amounts of cream, cheese, and butter than Americans, but we’re the ones more likely to die of heart disease. What gives?
Some researchers contend that the secret lies in red wine — particularly in resveratrol, an ingredient that is vaguely associated with anti-aging and such… in mice. When such news first hit the States in 1991, the demand for red wine sky-rocked.
Alternatively, other experts argue that the French lifestyle more than compensates for said high fat content. Relevant factors include: more walking, less snacking, and a tendency to savor meals (as opposed to munching mindlessly).
WebMD has a neat slideshow featuring 12 things not to do while trying to shed some pounds:
Crash dieting. Patience is a virtue – especially when dieting. When you decrease your food intake to under 1,000 calories, your metabolism dramatically decreases, so that even if you lose weight, it’ll be hard to keep off (and probably come back).
Missing breakfast. D’oh! It’s hard to stick to your diet when you’re hungry to the point of distraction. To keep your cravings in check, start the day with a healthy, low-calorie breakfast like sugar-free cereal, granola, or oatmeal.
Snacking. A lot. There’s nothing wrong with snacking, but people have a way of letting themselves snack without even thinking about it – or without even being hungry. Don’t just eat food because it’s in front of you.
Snacking. Too little. Like Goldilocks, it’s up to you to find the perfect balance between over- and under-snacking. Having a healthy snack of nuts or dried fruit can help manage your hunger and make it easier to eat smaller meals.
Trusting the label. Low-fat and sugar-free foods aren’t always as healthy as they seem – these products are often loaded with calories or high in sodium, both of which can sabotage your diet. To make sure your food is as healthy as you think it is, be sure to read the label.
For the full list, click here!
Cheers! According to WebMD, a study that followed over 19,000 women for about 13 years found that those who consumed one or two drinks a day were 30 percent less likely to gain weight. This statistic held up even when scientists considered other weight-gain factors like smoking and exercise.
At the beginning of the study, the women were all 39 or older, and none of them were overweight.
Another project by Texas Tech University in 2005 found that moderate drinkers of both genders were less likely to become obese. However, consuming more than four drinks a day and binge drinking were linked to becoming overweight or obese.
Of course, correlation does not imply causation. Scientists don’t know whether alcohol has certain biological implications to prevent weight gain, or whether moderate drinkers simply tend to follow healthier lifestyles.
In other words, you shouldn’t start drinking because of this study, but if you already consume one or two drinks a day, keep up the good work!
Soda drinkers are very passionate people. Coke vs. Pepsi. Brown vs. Clear. Sugar vs. Diet.
In the latter category, pro-diet drinkers maintain that diet soda is just (or nearly) as delectable and caffeinated as its sugary brethren, however it’s calorie free, which can add up to hundreds of saved cals each day.
Anti-diet people, however, claim that diet soda is either tasteless or – worse – harmful to your health. We can’t account for taste, but we did take a look at the reported danger of diet soda. Read on for the potential risks.
It could make you… gain weight? Amazingly, diet soda might accomplish an effect opposite of what its name implies. Scientists report that faux-sugar drinks might increase some people’s cravings for sugar overall, which can make that willpower harder to rein in.
It could actually be dangerous. Maybe. The FDA disagrees, but some scientists have connected the consumption of the sweetener aspartame (used in diet soda) to lymphoma and brain tumors in rodents.
It’s definitely not your healthiest option. Even if diet soda isn’t actively sabotaging your diet (or body), it lacks the nutritional and/or cleansing abilities of water, tea, and low-calorie juice.