We all are advised by doctors to eat food that are rich in antioxidants. An obvious question that arises is what are antioxidants? Antioxidants are naturally occurring substances, like Vitamin A and Vitamin C that are found in various fruits and vegetables. Antioxidants prevent the body from aging process, heart diseases, cancer and skin diseases. Antioxidants help in the neutralization of the oxidation process in the body and thus, prevent the cellular damage, imparting agility and longevity to the body and cells. The antioxidants have also been found effective in cancer treatment and skin diseases. Antioxidants are good for the holistic health and the aim of this article is to enlist some best antioxidants. Read more on benefits of antioxidants.
Best Antioxidants for Skin
The first signs of aging usually occur when there are wrinkles on the skin. There are various antioxidants for skin that can help in decreasing the aging process. The effects of antioxidants are evident after a long period of time. Consulting a skin doctor before you incorporate any of the antioxidant supplements in your diet is always the safest option you can take. Here are some best antioxidants for skin. Read more on antioxidants: how they work.
Vitamins
Sun skin creams and lotions are rich in vitamin E and this is so, because the vitamin E in these cosmetics prevents the damage of cell membranes. It is believed that when vitamin E is applied before sun exposure, it helps in lessening the skin redness, swelling and sun burn. A vitamin supplement that suits your skin is a good choice, as an antioxidant. Wheat germ, safflower, corn, soybean oil, mangoes, nuts and broccoli are some foods that are rich in vitamin E. Similarly, there are Vitamin C (ascorbic acid) and Vitamin A (1st antioxidant used for anti-aging) antioxidants, that one can use to control aging process. While vitamin C rich foods are cereals, beef, poultry, and fish vitamin A is found abundantly in potatoes, carrots, milk, egg yolks, and cheese. Read more on best antioxidant supplements.
Green Tea
A compound named polyphenols, found in the green tea is regarded as one of the best antioxidants. So, if you consume green tea in your daily life then keep doing that, as green tea is not only good for your skin care, it also helps in controlling free radical damage. Read more on green tea benefits.
Grapes
Proanthocyanidin, a chemical found in the grapefruit and grape seed extracts is known to have great effect on the healing of wounds and preventing the fat cell damage.
Some other best antioxidants for skin are as follows:
•Allantoin
•Copper Peptides
•Glutathione
•Dimethylaminoethanol (DMAE)
•Panthenol
Antioxidants for Cancer
Cancer is related to the uncontrolled multiplication of cells and it has been found that antioxidants can at least prevent or possibly slow the free radical damage, that pose the threat of cancer disease. Here are some best antioxidant supplements for cancer.
Berries
Blue berries and strawberries are the fruits that are filled with vitamins, minerals and antioxidants. Proanthocyanidins, is the chemical present in the berries, that helps in reducing the effects of cancer. Read more on goji berry benefits.
Garlic
The most common and world’s oldest known herbal medicine, garlic is used as a supplement in the tea. According to studies, regular consumption of garlic slows and prevents the threat of cancer.
Lycopene
Tomatoes contain lycopene, a chemical that helps in reducing the risk of prostrate cancer in men. Some studies have also shown that lycopene can also help in the prevention of breast cancer.
Antioxidants, Health
Antioxidants, Health, health blog
