Passion fruit is an exotic tropical fruit well-known for its aroma and delectable taste. Have you ever tried tasting one? Well, health enthusiasts say that this special fruit, which by the way is packed with Vitamins A and C, is good for dealing with problems involving the digestive system. It may be hard to believe but its seeds are actually packed with high fibre which can help cleans our body of its toxins, most especially the colon and can even help prevent heart attacks. The wonders of this exotic fruit do not even stop there as it is also known to be an effective deterrent against asthma and cancer problems. No wonder people are resorting to natural remedies nowadays, what they need to treat their respective health problems can be found from the fruits of nature itself. What’s more, it is safe to use and poses no threat to our bodies.
Back in the good old days, illnesses were not that complicated. People who get sick can either have the same treated at home or just take a pill or two, and he is fine the next morning. Unfortunately, owing to the worsening pollution, coupled with the substances mixed in processed foods, the sicknesses we had before had evolved into more complicated and serious one. The simple cold is not that simple anymore. Fevers now have to be monitored because it will lead to several complications if it persists for at least three days. If natural remedies were 100% effective before, the same is not true in the present case because doctors and medicines are needed to treat any illness, with natural remedies supplementing it. So with the progress of technology and while we may enjoying its fruits also goes with the risks of incurring serious health problems which have become increasingly difficult to deal with.
Have you ever had that feeling that you wanted to fit right back into those old clothes in your closet but cannot do so because you gained a little weight? You yearn for the good old days where you can slip on to your favourite piece of clothing, but as years pass, you slowly outgrow it. Here is a breath of good news for all because a product called Nutrisys is out in the market ready to help those people who are desperately needing to shedding away those unwanted pounds. Let these weight experts help us in our dietary and weight problems, as they can easily formulate a program which best suits our needs. People here are so confident that the system works that they are willing to return the money paid to them in the event that people are not satisfied with the results. They have all sorts of plans catered even to diabetics and vegetarians.
Eucalyptus has many medicinal properties and has been used in treating a wide arrange of illnesses or sicknesses, ranging from respiratory problems and headaches, and up to muscle pains and spasms. A smell of eucalyptus is said to clear decongested airways. The minty smell also soothes the mind and the nerves, and can also be used when we have headaches. It is also being used in relieving joint and muscle pains since it has anti-inflammatory properties. In fact, dentists even suggest the use of eucalyptus to fight against plaque, cavities and other dental problems. In some case, people with diabetes are known to ingest eucalyptus orally because it helps lower the blood sugar level. All in all, the cool and soothing effect emanated from this special plant does a lot of wonders, and it is surely handy to have one at home.
It may start off as a nasty headache only to turn out something far more serious – you are having a migraine attack. Migraines are very painful and hard to deal with, which is why doctors advise that in dealing with this condition, you have to treat it before it even starts. Hence, in treating migraine attacks, it is better to take steps to prevent it because once it blows, the only way to deal with it is to sleep it off till it passes.
No one is spared from this condition, as practically everyone may suffer from it. Migraine sufferers know when they would have an attack, the most common of which is having an “aura”. The best way to deal with it is simply to adopt measures to avoid it. For starts, try staying away from those foods which trigger it.
Heartburn is only a symptom, and the persons suffering from it usually feel a burning sensation in their chest and extending to their throats. This is usually brought about after people eat, lie down, or simply bend over as the stomach acid backs up into their esophagus. It is difficult to determine what brings about these chest pains, so people should also observe the symptoms of having a heart attack, such as if the pain extends to the left arm, or if it is accompanied by shortness of breath, dizziness or nausea. Though heartburn is a common symptom, persistent attacks should prompt a trip to the doctor. People who think they have heartburn but also exhibit signs of having a heart attack should waste no time and get emergency treatment for their condition.
Have you ever gone swimming? Be it in a swimming pool or in the sea or in a lake, swimming is a very healthy activity for the body. Swimming can be done by anyone at any age. It is a very good exercise as well. It helps in developing a strengthening your heart. Swimming can be practiced by anyone, irrespective of their weight.
Other physical exercises such as running, jogging, treadmills are at times not advised for people who are obese, as they tend to force a lot of weight on the knees. Swimming on the other hand is one common exercise that doctors prescribe to anyone who wants to reduce their weight and be fit. There are swimming pools that have the water temperature controlled. Thus enabling one to practice swimming at any part of the day at any time of the year irrespective of the weather.
The two main organs that benefit from swimming are heart and lungs. Swimming can also be used as a warm up session before strenuous exercise or games. By doing so, the heart is brought to beat at a higher rate thus preparing you for better physical activity.
I am sure you are amazed. But this line is actually true. I am not saying that you eat anything and you will loose weight. Obviously my point is towards right and healthy things. Here are some tips that you should follow and I am sure that in just two weeks you will start seeing positive results. Just have a look:
- Do not ever wake up with tea or coffee. Your first thing of the day should be filled with good things not caffeine type things. Take fruits, or any fibrous thing as this gives a good boost to your metabolic rate.
- Eat small portions of meal and divide your overall food intake in six parts. Do not ever ever ever overeat as the extra you eat is directly stored as fats.
- Eat your main meal three hours before sleeping.
- Exercise at least 3 hours a week
Do you know that mostly Chinese people drink green tea in place of water? Amazed? Yes, it is true and that is only because of the numerous benefits of green tea. Just have a look at its benefits:
- Green tea is a powerful antioxidant that slows down the ageing process and prevents you from different diseases like stroke, breast cancer, hard attack, etc.
- It is good for burning body fat and increasing stamina while exercising. That is why athletes prefer green tea.
- Green tea is the best for reducing stress as it increases the serotonin lev
el in brain. Just experiment by taking green tea for one day and notice the relaxation that you will get. People suffering from depression should take it regularly.
- Green tea is good for controlling blood pressure. Drink at least 4 cups daily and you will never face any problem of blood pressure.
Being in a recession isn’t much fun, but it turns out, it might be good for our health. Not just in a character building way, either: physical health.
In a study focused on mortality rates and life expectancy in the years 1920 to 1940, researchers looked specifically at six causes of death: cardiovascular disease, tuberculosis, cancer, flu and pneumonia, motor vehicle deaths and suicide.
The only one that increased in down years was suicide. But suicide represented less than 2 percent of all deaths. Overall, mortality improved.
Why? They’re not sure. Maybe less pollution with less industrial activity? Less smoking and drinking?
In general, it can’t be denied that richer countries are healthier than poorer countries. But why not think of it as a silver lining to the position we’re in? After all, it can’t hurt. We know a positive outlook contributes to better health.