Running is great way to boost your health — and it doesn’t even require any special equipment! The exercise is especially beneficial to the heart and lungs, as it promotes healthy oxygen and blood flow.

Studies have linked running to reducing the risk of contracting a cold and even developing cancer. It also provides excellent stress relief and can soothe mild forms of depression as well.

(And it’s good for dogs, too!)

Photo via richard.heeks on Flickr.