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The Empire of Fast Food

January 18th, 2012

Yesterday, the internet was all abuzz with the news that Paula Deen, celebrity chef of the food network, revealed that she has Type II Diabetes. Deen, who has begun more than a few inernet meme’s regarding her love of butter, is definitely not known for her healthy eating and cooking habits. Many have said that her disease in indisputably caused by her food. A quick search of Deen’s websites brings up recipes like “deep fried butter balls” and “cheeseburger meatloaf” not to mention “deep fried pie.” She is now also in the business of selling medication to treat diabetes.

She has also gone on to say that news of her disease will not lead to eating better. She won’t be giving up butter and has been very vocal about her absolute love for anything fried. (Again, please see previous mention of deep fried butter balls.)

Her refusal to change her ways has garnered some flak from fellow chefs like Anthony Bourdain. Their feud played out on twitter for the world to see. But it seems Deen’s feuds are far from over.

World traveler and adventurer Joshua Gates went on a twitter rampage last night with, in my humble opinion, some fantastic points. As a man who travels the world for a living, he knows how important it is to try and eat healthy.

Following is the message Gates sent to Deen supporters and Mrs. Southern Cooking herself:

I’ve been getting a lot of flak for my comments on Paula Deen. Healthy eating is an important topic to me, so I thought I’d clear up my perspective in more than 140 characters.

To answer a few of the questions I was asked on Twitter: No, I have nothing against Southern cooking. Nor do I have an issue with the occasionally indulgent meal (I think of Joe’s Pizza on Bleecker in NY as a temple to all that is good in this world). But when your signature dish is a hamburger and bacon inside a god-damned donut, you’re out of control.

I was troubled by the number of people who wrote to me and told me that diabetes is “just genetic,” and that “I need to get educated.” While genetics play an undisputed role in type-2 diabetes, diet is such an overwhelming contributing factor that it’s utterly irresponsible to ignore. The facts are clear: 80-90% of people with type-2 diabetes are overweight.

Here’s another fact: More than a third of Americans are also overweight, including 17% of children. There is a tidal wave of obesity drowning this country and I believe that people like Deen are part of the problem. Through her Food Network show, her books, and her website, she reaches millions of families and could be a powerful educational force for nutrition (Kudos, Jamie Oliver). Instead, Deen has gone on record saying that she couldn’t live without a deep fryer and has openly stated that healthy food is too expensive for most Americans.

Instead of preaching prevention, Paula Deen held back the announcement of her diagnosis for three years while continuing to endorse ultra high-fat recipes to the public. Today she proclaimed that her diabetes will not change the way she cooks and has secured a deal as a paid spokesperson for Novo Nordisk, the big pharmaceutical company that manufactures her diabetes medication. A new Paula Deen website on diabetes is sponsored and run by the drug company and Deen will be appearing in a commercial campaign later this month. Fellow chef Anthony Bourdain reacted to this hypocrisy by tweeting, “Thinking of getting into the leg-breaking business, so I can profitably sell crutches later.”

Last week “statins” were in the news. It turns out that women who take these “miracle” cholesterol-lowering drugs are 50% more likely to be diagnosed with diabetes. The message is clear: You can’t medicate your way around eating nothing but shit. While there are measurable benefits to these types of medications, they shouldn’t be endorsed by celebrities as a solution. Especially since none of these drugs are keeping our kids from turning into a nation of Augustus Gloops.

In interviews today, Deen is claiming that she’s always preached moderation, which is, of course, nonsense. She may use the “m” word once and a while, but unabashed, gluttonous, unhealthy eating is at the core of her brand. She’s whipped up a buttery, heavy-cream empire, peddling gastronomical abominations like a ham casserole filled with soggy potato chips, a cheeseburger meatloaf, and chocolate-cheese fudge. She is, in short, the Dr. Moreau of the culinary world; a soccer-mom Frankenstein with more than a passing resemblance to Ursula from The Little Mermaid. Last week I watched her deep fry stuffing on a stick and half expected her to strap an electrode to it and hit it with a bolt of lightening.

I feel sad that she’s been diagnosed with diabetes and outraged that she isn’t harnessing her bully pulpit to address a national epidemic. I make no apologies for the bad taste she leaves in my mouth.

It’s probably from something she cooked.

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WHEN MIGRAINE STRIKES

February 18th, 2011

It may start off as a nasty headache only to turn out something far more serious – you are having a migraine attack.  Migraines are very painful and hard to deal with, which is why doctors advise that in dealing with this condition, you have to treat it before it even starts.  Hence, in treating migraine attacks, it is better to take steps to prevent it because once it blows, the only way to deal with it is to sleep it off till it passes.

No one is spared from this condition, as practically everyone may suffer from it.  Migraine sufferers know when they would have an attack, the most common of which is having an “aura”.  The best way to deal with it is simply to adopt measures to avoid it. For starts, try staying away from those foods which trigger it.

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Remove Acne: Home Remedies

February 15th, 2011

Many people suffering from the problem of bursting acne are finding ways to remove it completely. I am writing this blog to make you aware of some of the simple home remedies that help in removing acne safely. Just have a look:

  • The best way is to apply lemon juice directly on scars using a cotton ball. Keep it for 15 minutes and then wash off with cold water. This helps a lot in reducing acne and also lightens the skin.
  • Apply tomatoes on the acne as it has vitamin A which stops the overproduction of sebum, responsible for acne burst. It is also good for tightening pores.
  • If your skin is too oily, then you can apply mud packs. It removes oiliness from skin which is also responsible for acne.
  • You can also mix lemon and cucumber and apply it on acne using a cotton ball. Wash off after 15 minutes. Repeat this for one month and see the difference.
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Tips for Preventing Varicose Veins

March 25th, 2010

varicose veins stockings

Varicose veins are painful, unsightly, and sometimes require surgical intervention. They are most common in women and frequently brought on by pregnancy, however genetics and lifestyle factors are also relevant.

Veins pump blood back to the heart, which means that leg veins are tasked with pumping blood upward, against gravity. Veins have natural leaflet valves to keep the blood moving in the right direction; in varicose veins, however, problems with the leaflets allow some of the blood to flow backwards, resulting in discomfort.

Let’s take a look at some of the lifestyle changes you can make to prevent varicose veins:

Sit and stand with care. To promote better circulation, maintain good posture and avoid crossing your legs when seated. Your circulation suffers when you sit or stand for a long time, so take frequent breaks to stretch your legs.

Invest in compression hose. Compression hose and socks are available both over-the-counter and by a doctor’s prescription. They apply pressure to the lower legs to help your veins pump blood upward toward the heart.

Maintain a healthy lifestyle. Easier said than done, we know, but keeping your weight down and activity level up have been shown to decrease your risk of developing varicose veins. Doctors recommend low-impact exercises like swimming, cycling, and walking.

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Moderate Drinkers are Less Likely To Gain Weight

March 12th, 2010

Cheers! According to WebMD, a study that followed over 19,000 women for about 13 years found that those who consumed one or two drinks a day were 30 percent less likely to gain weight. This statistic held up even when scientists considered other weight-gain factors like smoking and exercise.

At the beginning of the study, the women were all 39 or older, and none of them were overweight.

Another project by Texas Tech University in 2005 found that moderate drinkers of both genders were less likely to become obese. However, consuming more than four drinks a day and binge drinking were linked to becoming overweight or obese.

Of course, correlation does not imply causation. Scientists don’t know whether alcohol has certain biological implications to prevent weight gain, or whether moderate drinkers simply tend to follow healthier lifestyles.

In other words, you shouldn’t start drinking because of this study, but if you already consume one or two drinks a day, keep up the good work!

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How Does Birth Control Work?

March 10th, 2010

Although many women rely on birth control pills on a daily basis, many do not know what to do if they miss one or more pills. For the most effective birth control, you should take your pill every day and at about the same time. Still, it’s easy to forget a pill every once in a while, and you should know what to do should that occur.

If you miss one pill: Take your birth control as soon as you realize you missed it. It’s okay to take two bills in one day if you don’t remember until the next day.

If you miss two pills: Take the first missed pill as soon as you remember, but don’t take the second missed pill until the next day.

If you miss more than two pills: Consult the doctor or practitioner who wrote your prescription.

If you miss a placebo pill: Throw out the missing pill. You don’t have to worry about getting pregnant, since the pills you take at the end of your cycle do not contain any active ingredients.

No matter how many active pills you miss, doctors recommend relying on backup birth control until you start a new pack.

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