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Passion fruit is an exotic tropical fruit well-known for its aroma and delectable taste.  Have you ever tried tasting one?  Well, health enthusiasts say that this special fruit, which by the way is packed with Vitamins A and C, is good for dealing with problems involving the digestive system.  It may be hard to believe but its seeds are actually packed with high fibre which can help cleans our body of its toxins, most especially the colon and can even help prevent heart attacks.  The wonders of this exotic fruit do not even stop there as it is also known to be an effective deterrent against asthma and cancer problems.  No wonder people are resorting to natural remedies nowadays, what they need to treat their respective health problems can be found from the fruits of nature itself.  What’s more, it is safe to use and poses no threat to our bodies.

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Back in the good old days, illnesses were not that complicated.  People who get sick can either have the same treated at home or just take a pill or two, and he is fine the next morning.  Unfortunately, owing to the worsening pollution, coupled with the substances mixed in processed foods, the sicknesses we had before had evolved into more complicated and serious one.  The simple cold is not that simple anymore.  Fevers now have to be monitored because it will lead to several complications if it persists for at least three days.  If natural remedies were 100% effective before, the same is not true in the present case because doctors and medicines are needed to treat any illness, with natural remedies supplementing it.  So with the progress of technology and while we may enjoying its fruits also goes with the risks of incurring serious health problems which have become increasingly difficult to deal with.

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Eucalyptus has many medicinal properties and has been used in treating a wide arrange of illnesses or sicknesses, ranging from respiratory problems and headaches, and up to muscle pains and spasms.  A smell of eucalyptus is said to clear decongested airways. The minty smell also soothes the mind and the nerves, and can also be used when we have headaches.  It is also being used in relieving joint and muscle pains since it has anti-inflammatory properties.  In fact, dentists even suggest the use of eucalyptus to fight against plaque, cavities and other dental problems. In some case, people with diabetes are known to ingest eucalyptus orally because it helps lower the blood sugar level.  All in all, the cool and soothing effect emanated from this special plant does a lot of wonders, and it is surely handy to have one at home.

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Many people suffering from the problem of bursting acne are finding ways to remove it completely. I am writing this blog to make you aware of some of the simple home remedies that help in removing acne safely. Just have a look:

• The best way is to apply lemon juice directly on scars using a cotton ball. Keep it for 15 minutes and then wash off with cold water. This helps a lot in reducing acne and also lightens the skin.
• Apply tomatoes on the acne as it has vitamin A which stops the overproduction of sebum, responsible for acne burst. It is also good for tightening pores.
• If your skin is too oily, then you can apply mud packs. It removes oiliness from skin which is also responsible for acne.
• You can also mix lemon and cucumber and apply it on acne using a cotton ball. Wash off after 15 minutes. Repeat this for one month and see the difference.

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Do you know that mostly Chinese people drink green tea in place of water? Amazed? Yes, it is true and that is only because of the numerous benefits of green tea. Just have a look at its benefits:

• Green tea is a powerful antioxidant that slows down the ageing process and prevents you from different diseases like stroke, breast cancer, hard attack, etc.
• It is good for burning body fat and increasing stamina while exercising. That is why athletes prefer green tea.
• Green tea is the best for reducing stress as it increases the serotonin lev
  

  Green Tea: Best for health

  el in brain. Just experiment by taking green tea for one day and notice the relaxation that you will get. People suffering from depression should take it regularly.

• Green tea is good for controlling blood pressure. Drink at least 4 cups daily and you will never face any problem of blood pressure.

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“Although irresponsible sunbathing is unquestionably harmful and precautions need to be taken, regular, moderate, unprotected sun exposure is essential for good health. It is free, easy to get and good for you when used intelligently. It is the only reliable way to generate Vitamin D in your own body, which we now know to be an essential ingredient for optimizing health and preventing disease.?”

This quote comes from an article on Vitamin D Deficiency by Frank Lipman, MD, guest columnist on Gwyneth Paltrow’s lifestyle blog, GOOP.com.

The GOOP scoop is this: our favorite extremely health conscious, fair-skinned actress has been diagnosed with osteopenia, a precursor to osteoperosis, because of very low levels of Vitamin D. She’s avoided the sun for ages, following the general wisdom like many of us, but it turns out this was not very good advice.

Vitamin D is incredibly important. New studies show that some 15-20 minutes every few days should be spent in bright sun without sunscreen or cover. Huh? We were as confused as Gwyneth when these studies came out. But science marches on, and we don’t want to be left behind, developing bone disease, heart disease and low fertility rates. Now that we know, we’re ready to start making some Vitamin D, and you should be, too.

Check out the GOOP article for more information here.

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Laughing makes you healthier and happier. You might think the happier part should come first, and sure, that helps, but laughter actually prepares the body for happiness.

“When you start laughing, your chemistry changes, your physiology changes, your chances to experience happiness are much greater,” says Madan Kataria, a physician from Mumbai, India, and the founder of and chief proselytizer for Laughter Yoga. Laughter Yoga is a movement that started in 1995 and has fostered some 5,000 Laughter Clubs worldwide. There are some 200 Laughter Clubs in the U.S. today. At Laughter Clubs, people get together, to…yep… laugh.

Studies have found that laughter increases circulation, stimulates the immune system, exercises the muscles, invigorates the brain, reduces stress hormones, and may even help prevent heart disease. Sounds fun, right? So what are you waiting for, go join a club!
Or at least watch this:

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A new study has revealed a connection between diet and the risk of Alzheimer’s Disease, WebMD reports.

The data tracked more than 2,000 respondents over four years, and people who regularly ate butter, red meat, organic meat, and fatty diary products were less likely to develop the disease. Specific foods that these people consumed include:

• Salad dressing
• Poultry
• Fish
• Fruit
• Tomatoes
• Nuts
• Cruciferous vegetables (broccoli, cabbage, etc.)
• Dark/green vegetables

Researchers are interested in studying this diet pattern further, as it is unclear whether the nutrients involved work individually or collectively to help prevent Alzheimer’s.

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Running is great way to boost your health — and it doesn’t even require any special equipment! The exercise is especially beneficial to the heart and lungs, as it promotes healthy oxygen and blood flow.

Studies have linked running to reducing the risk of contracting a cold and even developing cancer. It also provides excellent stress relief and can soothe mild forms of depression as well.

(And it’s good for dogs, too!)

Photo via richard.heeks on Flickr.

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We were happy to see an article on glutathione in The Huffington Post, as this powerful antioxidant is instrumental in removing toxins from the body.

Humans actually produce glutathione naturally. It serves as a sort of internal fly paper for toxins and free radicals — absorbing them so they can’t do harm elsewhere in the body. Ideally, everything goes smoothly, and the body recycles glutathione so it can keep on fly-papering, however an excess of pollutants can actually halt this process, thus leaving dangerous toxins inside our bodies.

Part of the problem, HuffPost reports, is that humans evolved in a much less toxin-filled environment, leaving our species rather unprepared for the pollutants of the 20th and 21st centuries. About one half of all people lack something called a GSTM1 function, leaving their bodies unable to fully remove toxins.

To bulk up on glutathione, HuffPost recommends ingesting sulfur-loaded foods such as onions, garlic, broccoli, and cabbage, in addition to exercising regularly. For more tips, check out the full article here.

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