This past week, for the first time in almost ten years, I started indoor rock climbing again. As you can imagine there is a lot of grabbing onto rocks and climbing up dozens of feet to reach the top. Getting into it again after so long a time away from it was, needless to say, quite the wake up call. Regardless, it was still fun to do.
In the rock gym I go to there are two types of rock climbing: bouldering and belaying. Bouldering requires a person to climb without the safety of a rope. Belaying uses a rope to stop a potential fall and requires some training to participate in. Since I was comfortable with bouldering I decided to do that. Much like swimming, rock climbing is a total body workout. Not only does it work out your forearms – in fact, my forearms are still sore from Saturday’s excursion – it works out other parts of your arms, your legs, your core and back. Besides gripping the handholds you are also pushing and pulling yourself thereby working out your biceps and triceps. Since you have to keep a careful and firm footing with your legs and occasionally push yourself off a wall, you are working your entire leg structure. By pulling yourself up and close to the wall, as well as manipulating your body to traverse it, you are building your back and core strength. Not to mention, your are building muscle and doing major cardio work.
Besides the obvious workout rock climbing offers, it is just plain fun! When climbing be sure to have a partner available to spot you and keep you safe.
Fitness, Health
belaying, bouldering, cardio, rock climbing, total body workout, workout
Health conscious folks everywhere know that the key to getting healthy is exercise and a balanced low salt, low cholesterol, low calorie diet. Idiots like myself sometimes stray wildly off this path.
McDonalds an establishment which I spent years trying to shake and finally took my last trip into in May is now offering their McGriddles breakfast sandwich at an unconscionable two for $3 deal. These sick little sandwiches upon first bite will explode in your mouth in a drug-like rush to the head, you almost feel joyful for a moment. (You know what else makes you feel momentarily joyful? Crack.) As you finish the sandwich you will immediately start to reel from your bad decision.
Of course you knew all along. Nothing good ever came in the form of syrup infused pancake buns with egg, sausage and cheese shoved in it and the suffering will immediately settle in. This trouble will not reside solely in the pit of your stomach. You will feel an unease in your entire blood stream, something between a sugar rush and a blood transfusion where fresh plasma has been replaced with excess grease from a fry vat in a McDonalds’ test facility.
So there you have it the complete experience of eating McGriddles without having to put yourself through the pain yourself. Just some quick additionally health information these bad boys are a whopping 420 calories a piece so if you’re copping that two for $3 deal you better be prepared to eat celery for the rest of the day.
Eat This, Fitness, Health, Health Tips, Nutrition
bad food, health information, health nuts, mcgriddles
Really? Yes. Basically what cardio does is it strengthens your muscles and builds endurance in your respiratory system. That’s building up your psychological health. While all this is happening your endorphin production increases and your psychological health as well. You know what they say, people who laugh more live longer; and endorphins make you happy.
With cardio you must open up your lungs. Your lungs are two of the vital organs cardio improves. By sustaining breath control you are actually training your lungs to take in more oxygen. The more you do this the stronger and clearer your lungs will be. Having healthy lungs can go a long way in terms of health. The better you breathe, the more active you will remain, and the less likely you will lead a stationary life.
Cardio also trains your heart. The more you workout with cardio, the more steady your heart will beat under pressure. Given that if you have any pre-existing conditions you should be careful not to stress your heart, it doesn’t hurt to train it a little step at a time to promote strength. Even as an overall bonus, you get better blood flow through to the extremities because your body is pumping it continuously stronger.
All of these factors contribute to overall longer life. With a better heart, set of lungs, muscles, arteries and veins you’re sure to have less complications later in life. so take care of yourself.
Fitness, Health, Health Tips
cardio, Health, Health Tips, workout
FAST FIXES FOR YOUR MOST ANNOYING FLOW PROBLEMS
Ø Why do I get Diarrhea? The same body chemicals trigger that trigger uterine contractions to help expel blood inadvertently cause your lower intestine to contract as well. The result: loose stools. Taking an anti-inflammatory painkiller at the first twinge of cramping stops the contractions.
Ø PMS makes me a crazy woman. What can I do? Just before your PMS week, give up caffeine (in coffee, tea, and soda) and sugary foods; studies show that this will stabilize mood swings. Hitting the gym also helps even out moodiness.
Ø How do I combat pre-period bloating? Exercising regularly can make you immune to bloating before your period, because you sweat out excess fluids during workout. Also, eat foods high in fiber to prevent constipation. Limit your caffeine consumption, since this causes excessive bloating in the intestin
Fitness
daily excersice, exercise, good exercise, healthy diet, menstraul cycle, menstraul period
Back in the good old days, illnesses were not that complicated. People who get sick can either have the same treated at home or just take a pill or two, and he is fine the next morning. Unfortunately, owing to the worsening pollution, coupled with the substances mixed in processed foods, the sicknesses we had before had evolved into more complicated and serious one. The simple cold is not that simple anymore. Fevers now have to be monitored because it will lead to several complications if it persists for at least three days. If natural remedies were 100% effective before, the same is not true in the present case because doctors and medicines are needed to treat any illness, with natural remedies supplementing it. So with the progress of technology and while we may enjoying its fruits also goes with the risks of incurring serious health problems which have become increasingly difficult to deal with.
Eat This, Fitness, Health, Health Tips, Medicine, Natural Remedies
advice, diet, Fitness, food, Health, health blog, Health Tips, heart health, herbal remedies, Natural Remedies, Nutrition
Have you ever had that feeling that you wanted to fit right back into those old clothes in your closet but cannot do so because you gained a little weight? You yearn for the good old days where you can slip on to your favourite piece of clothing, but as years pass, you slowly outgrow it. Here is a breath of good news for all because a product called Nutrisys is out in the market ready to help those people who are desperately needing to shedding away those unwanted pounds. Let these weight experts help us in our dietary and weight problems, as they can easily formulate a program which best suits our needs. People here are so confident that the system works that they are willing to return the money paid to them in the event that people are not satisfied with the results. They have all sorts of plans catered even to diabetics and vegetarians.
Eat This, Fitness, Health, Health Tips, Nutrition
advice, appetite, become slim, diabetes, diet, Fitness, Health, health blog, Health Tips, losing weight, weight loss
Eucalyptus has many medicinal properties and has been used in treating a wide arrange of illnesses or sicknesses, ranging from respiratory problems and headaches, and up to muscle pains and spasms. A smell of eucalyptus is said to clear decongested airways. The minty smell also soothes the mind and the nerves, and can also be used when we have headaches. It is also being used in relieving joint and muscle pains since it has anti-inflammatory properties. In fact, dentists even suggest the use of eucalyptus to fight against plaque, cavities and other dental problems. In some case, people with diabetes are known to ingest eucalyptus orally because it helps lower the blood sugar level. All in all, the cool and soothing effect emanated from this special plant does a lot of wonders, and it is surely handy to have one at home.
Eat This, Fitness, Health, Health Tips, Medicine, Natural Remedies
advice, breathing problems, cure respiratory problems, diabetes, diet, food, headache, Health, health blog, Health Tips, heart health, Medicine, Natural Remedies
We suddenly feel excruciating pain in our chests. Some may dismiss it as having a mere heartburn. However, people are unaware that they may also be suffering from a heart attack.
Heartburn is only a symptom, and the persons suffering from it usually feel a burning sensation in their chest and extending to their throats. This is usually brought about after people eat, lie down, or simply bend over as the stomach acid backs up into their esophagus. It is difficult to determine what brings about these chest pains, so people should also observe the symptoms of having a heart attack, such as if the pain extends to the left arm, or if it is accompanied by shortness of breath, dizziness or nausea. Though heartburn is a common symptom, persistent attacks should prompt a trip to the doctor. People who think they have heartburn but also exhibit signs of having a heart attack should waste no time and get emergency treatment for their condition.
Fitness, Health, Health Tips
advice, Fitness, Health, health blog, Health Tips, heart attack, heart burn, heart disease, heart health
Everybody at some point of time has cravings for sweet foods. These sugar cravings happen because of the low functioning adrenal glands which are above the kidneys. One of the fundamental reason for the cravings is stress. When you are under tremendous stress adrenaline is secreted, thus causing the craving for sugar. Excessive adrenaline can reduce the body’s energy reserves.
During such times, doctors could prescribe a dosage of adrenal supplements. This will help the patients to regain their energies and thus will be in better control to take control of their diet in order to control the sugar intake.
Need for water i.e. thirstiness can sometimes be interpreted with need for sugar. Thus identifying such situations and taking sufficient water at these times helps to replenish the body. Also increasing the intake of protein rich food can lead to reduction in the craving. Food items that contain beans can help.
Fitness, Health, Health Tips, Medicine, Nutrition
advice, ATE Nutritionals, diabetes, diet, Fitness, food, Health, Health Tips, Medicine
