Body balance is the balance between what your body wants and needs vs. how you feel. When you give your body the nutrients that it needs and in healthy ways, your body balance is good. You’ll feel better and you’ll feel that somehow moving, activity, and concentrating on a task is easier than before.

When you crave something and eat the wrong thing, this balance is thrown off and you become sluggish, slow, and even hungry again. This will cause you to eat more of the wrong things and that is no good for healthy living or wellness.

I’m attaching a great photograph of a chart full of “what you want vs. what you need” but I’ll go over some of the more prevalent ones.

For example, craving chocolate means that you actually need magnesium. You can find great amounts of magnesium in raw seed s and nuts, fruits, and legumes. Eat these and you’ll feel better than if you reached for that Snickers bar.

The problem is, when you have a health issue, like a thyroid condition, that goes against what the whole world is experiencing, it can be difficult to garner any kind of sympathy or help. But to be healthy, sometimes you need to gain weight, not just lose it.

In my case, eating better was a good remedy. I had been eating like a teenage boy my whole life. Whole pizzas, dozens of cookies. I once ate a whole pie in one sitting and my mother still tells the story of how one Thanksgiving she had to peel a whole extra 5 pounds of potatoes just for me.

The fact is, for your health, you should be eating better regardless of gaining or losing weight. Those foods I was eating, were actually making my body sicker not better.

So, if you’re like me, don’t be afraid to stand up and say you want to be healthier by adding a few pounds. It’s okay, there are others out there like you. Just try not to eat bad foods to make you gain that weight. Eat protein and get good weight on your bones!

Start the day of like usual. Do not “starve” yourself before the big dinner. you may think, “Oh, well not eating leaves more room for later.” In actuality what will end up happening is you get an inaccurate reading of your hunger and you’ll overeat to compensate. Eat as you normally would, or at least eat a decently sized meal.

Stick to normal, or even slightly undersized portions. If you finish a small plate and get another small serving when you’re finished you are still probably eating less than when you overfill the plate so that everything is falling off the side. When you do make yourself a plate, fill up half with veggies, a quarter with potatoes, and the remainder with the meat or meat substitute. drink water to help fill you up faster and after you digest go for a walk or stand around and chat with family to start burning some calories.

There will be more than enough lerftovers, trust me. By the following week you’ll regret that your family even bought such a huge turkey.

We are full swing into mid-September, which means we don’t have very long to go until an endless gorging of food. The local stores are already putting out bags full of candy bars and sugary treats for Halloween and it’s not even October. But it’s not just the kind of food we are eating that causes the weight gain, it is the lack of exercise and the increase in stress that keeps it on.

September means back-to-school. This puts pressure on parents and children that could result in unhealthy eating or snacking habits. We eat when we are stressed and the stress sometimes causes us to have trouble losing pounds. October is time for sweets like pie, candy, apple cider, and other sugar messes. If you’re going to eat some  junk, try and cut back by eating healthy alternatives in-between. Yogurt, fruit, and granola all have health benefits and are sweet in taste. And if you must pick a Halloween treat to hand out, chocolate is healthier than fructose hard candies. Also try organic candies (but don’t expect trick ‘r’ treaters to come knocking at your door).

As for November and Thanksgiving, cut back on the portions and the amount of servings. Spend more time conversing with friends and family because it will slow down your eating. Your body can take up to 20 minutes to signal your brain that you feel full. slower eating means eating less. Same goes for December. The calories don’t stop with hot cocoa, do they?

McDonalds an establishment which I spent years trying to shake and finally took my last trip into in May is now offering their McGriddles breakfast sandwich at an unconscionable two for $3 deal. These sick little sandwiches upon first bite will explode in your mouth in a drug-like rush to the head, you almost feel joyful for a moment. (You know what else makes you feel momentarily joyful? Crack.) As you finish the sandwich you will immediately start to reel from your bad decision.

Of course you knew all along. Nothing good ever came in the form of syrup infused pancake buns with egg, sausage and cheese shoved in it and the suffering will immediately settle in. This trouble will not reside solely in the pit of your stomach. You will feel an unease in your entire blood stream, something between a sugar rush and a blood transfusion  where fresh plasma has been replaced with excess grease from a fry vat in a McDonalds’ test facility.

So there you have it the complete experience of eating McGriddles without having to put yourself through the pain yourself. Just some quick additionally health information these bad boys are a whopping 420 calories a piece so if you’re copping that two for $3 deal you better be prepared to eat celery for the rest of the day.

• Do not ever wake up with tea or coffee. Your first thing of the day should be filled with good things not caffeine type things. Take fruits, or any fibrous thing as this gives a good boost to your metabolic rate.
• Eat small portions of meal and divide your overall food intake in six parts. Do not ever ever ever overeat as the extra you eat is directly stored as fats.
• Eat your main meal three hours before sleeping.
• Exercise at least 3 hours a week