Healthize.com

Vegetable juice is a great way to get your daily dose of vegetables. Tomato juice, V8 and other juices you see people drink on airplanes are perfect for you if you find it difficult to eat more greens than a requisite salad a day. Even if you already eat two or more servings of green veggies daily, the more the better. You’re supposed to have five of fruits and vegetables, but a Mediterranean diet that consists of these foods and nuts and breads means that you can get away with a little extra dessert. At least that’s what the French do, and they seem pretty happy with their petit dejuneurs.

You will also have more energy when you eat light meals that aren’t heavy on the salt and fat and red meat. The phrase food coma is often in response to eating too much, but take a look at what makes you eat too much–chances are it’s a cheeseburger or a steak or pork and sides of carbs and corn. And while that’s okay once in a while, you will find that it’s much harder to fall into a food coma when you’re eating fish and salad, no matter how much you eat.

Antioxidants, Health, Nutrition mediterranean diet, vegetables

Passion fruit is an exotic tropical fruit well-known for its aroma and delectable taste.  Have you ever tried tasting one?  Well, health enthusiasts say that this special fruit, which by the way is packed with Vitamins A and C, is good for dealing with problems involving the digestive system.  It may be hard to believe but its seeds are actually packed with high fibre which can help cleans our body of its toxins, most especially the colon and can even help prevent heart attacks.  The wonders of this exotic fruit do not even stop there as it is also known to be an effective deterrent against asthma and cancer problems.  No wonder people are resorting to natural remedies nowadays, what they need to treat their respective health problems can be found from the fruits of nature itself.  What’s more, it is safe to use and poses no threat to our bodies.

Antioxidants, Children, Eat This, Health, Health Tips, Medicine, Natural Remedies, Nutrition advice, Antioxidants, diabetes, diet, Fitness, food, Health, health blog, Health Tips, heart disease, heart health, losing weight, Medicine, Natural Remedies, Nutrition, weight loss

It is a fact that the modernization has brought tremendous changes to people’s lifestyle and daily activities. To some it has resulted a number of great changes while to others it has bring a few negative alteration which unfortunately caused stressed and several minor issues. Having said so, people who suffered from stress might consider looking for something that would bring their body’s condition back to normal.

One of the most practical and effective ways to manage or put an end to annoying causes of stress is the so-called hot stone therapy. This process offers multiple benefits plus its easily done.

Some of the benefits that Hot Stone Therapy Provides are:

• eliminate toxins in the body
• relaxes muscles and muscle tissue
• stops minor and even major body pain caused by stressed
• improve blood circulation
• improve body resistance
• reactivate tissues thus you look blooming after the session

Antioxidants hot stone therapy, massage therapy, relax, stressed, therapy

I am sure you are amazed. But this line is actually true. I am not saying that you eat anything and you will loose weight. Obviously my point is towards right and healthy things. Here are some tips that you should follow and I am sure that in just two weeks you will start seeing positive results. Just have a look:

• Do not ever wake up with tea or coffee. Your first thing of the day should be filled with good things not caffeine type things. Take fruits, or any fibrous thing as this gives a good boost to your metabolic rate.
• Eat small portions of meal and divide your overall food intake in six parts. Do not ever ever ever overeat as the extra you eat is directly stored as fats.
• Eat your main meal three hours before sleeping.
• Exercise at least 3 hours a week

Antioxidants, Eat This, Fitness, Health, Health Tips Antioxidants, ATE Nutritionals, diet, exercise, Fitness, food, Health, health blog, Health Tips, losing weight, Nutrition, weight loss

Do you know that mostly Chinese people drink green tea in place of water? Amazed? Yes, it is true and that is only because of the numerous benefits of green tea. Just have a look at its benefits:

• Green tea is a powerful antioxidant that slows down the ageing process and prevents you from different diseases like stroke, breast cancer, hard attack, etc.
• It is good for burning body fat and increasing stamina while exercising. That is why athletes prefer green tea.
• Green tea is the best for reducing stress as it increases the serotonin lev
  

  Green Tea: Best for health

  el in brain. Just experiment by taking green tea for one day and notice the relaxation that you will get. People suffering from depression should take it regularly.

• Green tea is good for controlling blood pressure. Drink at least 4 cups daily and you will never face any problem of blood pressure.

Antioxidants, Health, Health Tips, Natural Remedies Antioxidants, food, Green Tea, Health, health blog, Health Tips, heart disease, heart health, herbs, losing weight, Natural Remedies, weight loss

Oprah and probably your doctor swear by them. Antioxidant foods are taking over—as they very well should be. To clarify, antioxidants are the collective term for the vitamins, minerals, carotenoids, and polyphenols that protect your body. Some of the best-known antioxidants are vitamins A (found in daily and fish), C (found in citrus fruits), E (found in seeds, oils and nuts) and the mineral selenium (found in meats and plant foods).

Antioxidants basically help prevent disease because they protect your body from free radicals (radicals are believed to be involved in degenerative diseases and cancers). So now that you know what antioxidants are and how they can greatly and vastly improve and protect your health, I’m sure you want to know which types of food are high in antioxidants.

Fruits—basically all your berries (blueberry, strawberry, blackberry) are all high in antioxidants. Try eating a cup of plain yogurt with some fresh berries on top each day to incorporate them into your diet.

Vegetables—no meal is complete with vegetables. Leafy vegetables such as spinach and kale are high in antioxidants as well as peppers, cabbage, artichokes and brussels sprouts.

Nuts and seeds—pecans, walnuts, hazelnuts, peanuts and sunflower seeds all tossed together make a great high antioxidant trail mix

Legumes—broad beans, pinto beans, and soybeans are filling, easy to prepare and healthy.

Cereals—barley, millet, oats and corn are easy to find and high in antioxidants

Don’t be afraid to mix these foods together. Combine oats, nuts and seeds with some fresh berries for new breakfast ideas. Or try make a soup with different legumes and vegetables for a Fall time favorite.

Antioxidants, Eat This, Health Tips, Nutrition advice, Antioxidants, Health Tips, Nutrition

We were happy to see an article on glutathione in The Huffington Post, as this powerful antioxidant is instrumental in removing toxins from the body.

Humans actually produce glutathione naturally. It serves as a sort of internal fly paper for toxins and free radicals — absorbing them so they can’t do harm elsewhere in the body. Ideally, everything goes smoothly, and the body recycles glutathione so it can keep on fly-papering, however an excess of pollutants can actually halt this process, thus leaving dangerous toxins inside our bodies.

Part of the problem, HuffPost reports, is that humans evolved in a much less toxin-filled environment, leaving our species rather unprepared for the pollutants of the 20th and 21st centuries. About one half of all people lack something called a GSTM1 function, leaving their bodies unable to fully remove toxins.

To bulk up on glutathione, HuffPost recommends ingesting sulfur-loaded foods such as onions, garlic, broccoli, and cabbage, in addition to exercising regularly. For more tips, check out the full article here.

Antioxidants, Fitness, Health, Health Tips, Natural Remedies, Nutrition Antioxidants, free radicals, glutathione, powerful antioxidant, toxins

We’re temporarily renaming our Eat This feature to Eat These, because you can never have just one grape. And with all the health benefits these tiny fruits have to offer, you never should!

So, what can grapes do for you?

Grapes are full of good stuff, including potassium, iron, magnesium, calcium, phosphorous, and selenium – all very important minerals – and vitamins A, B6, C, and folate. Plus, the flavonoids in grapes are loaded with valuable antioxidants.

Plus, grapes have been shown to improve a number of conditions, including:

• Asthma
• Migraine
• Indigestion
• Kidney problems
• Alzheimer’s
• Cataracts and macular degeneration
• Infection
• Certain cancers
• Heart disease
• Constipation
• Fatigue
• Bad cholesterol

What’s not to love?

Antioxidants, Eat This, Health, Health Tips, Natural Remedies, Nutrition Antioxidants, calcium, grape, grapes, minerals, potassium, vitamin A, vitamin C, vitamins

When’s the last time you ate a pomegranate? Although less common than apples and oranges, these seedy fruits are loaded with health benefits. Check it out:

Antioxidants. Pomegranate juice offers almost three times the antioxidants in red wine or green tea. These can protect against cell damage, which is associated with a number of diseases including cancer. Antioxidants from pomegranates can also lower bad cholesterol.

Heart health. Pomegranate juice has been shown to fight the hardening of the arteries (linked to heart attacks and strokes, among other problems) and increase blood flow to the heart.

Combat osteoarthritis. Research suggests that pomegranate extract can prevent the degradation of cartilage, in addition to supporting healthy joints.

Fight prostate cancer. A study found that men with prostate cancer who drank a glass of pomegranate juice a day had fewer complications from the disease. In fact, none of the juice-drinkers’ cancer spread to other areas of the body.

Nutrition. A single pomegranate contains 40 percent of the vitamin C an adult needs every day, as well as significant amounts of fiber, folic acid, niacin, potassium, and vitamins A and E.

Inhibit breast cancer. Research in Israel discovered that pomegranate seed oil kills breast cancer cells while leaving normal cells intact.

Picture via globetrotter1937‘s Flickr.

Antioxidants, Eat This, Health, Health Tips, Nutrition Antioxidants, cancer, food, fruits, heart health, Nutrition, pomegranate

You might remember chamomile tea from the classic Peter Rabbit stories of your childhood. In the stories, Peter’s mother brings him a cup of chamomile to help him fall asleep, but this tea is for more than just bunnies! Beatrix Potter must have known a thing or two about human natural remedies as well, since many people rely on chamomile to get a good night’s sleep, just like Peter Rabbit.

Taken as a tea, chamomile is a natural relaxant that can soothe your nerves and help you fall asleep. But chamomile does more than treat insomnia and nervousness; it can also relieve menstrual cramps, upset stomach, and irritable bowel syndrome.

How can one tea treat such varied conditions? Despite its many applications, chamomile really only does one thing – it relaxes muscle tissue, which means less tension and discomfort all over the body. For example, relaxing the muscles in the abdomen leads to decreased menstrual cramps.

Experts advise combining chamomile and peppermint to ease digestion, or adding lemongrass to increase the tea’s sedative properties.

Antioxidants, Health chamomile tea, Natural Remedies